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Join date: Mar 26, 2019
Posts (21)
Apr 6, 2021 ∙ 1 min
How to Build Strength and Power With Explosive Training
Explosive training is a style of exercise that combines strength and speed to increase overall power output. While most commonly utilized...
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Apr 2, 2021 ∙ 2 min
You're Performing These Exercises Wrong!
If done correctly, strength training and lifting weights are extremely safe forms of exercise. However, if you take a walk through an...
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Apr 1, 2021 ∙ 1 min
Exercises to Supplement Running
As a trainer, I have a love-hate relationship with running. On one hand, it’s a great way to get your heart pumping, lungs pounding, and...
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Oliver Cunningham
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