Personal
Training Services
I offer several training options based on your goals, schedule, and preferred learning environment. Most of my clients are active adults who want structured, thoughtful coaching rather than random workouts.
All in-person training takes place at Club Form in Downtown Denver.
1-on-1 Private Training
Individualized attention and fully customized workouts designed around your goals, fitness level, and needs. This option is ideal for people who want focused attention, efficient workouts, and a clear long-term plan. Sessions focus on building strength, improving movement quality, and helping you train consistently without pain.
(Cost ranges from $72-$105 per hour, depending on package.)
2-on-1 Training
Train with a partner, friend, or spouse while still receiving personalized coaching. Partner training allows you to share the cost of training while staying motivated and accountable together. Workouts are designed to ensure both participants train at the appropriate level.
(Cost ranges from $54-$78 per person per hour.)
Small Group Training
Small group sessions combine the energy of group workouts with the quality of coached strength training. Groups are capped at six people, allowing for individual feedback and coaching while maintaining a supportive training environment. This option works well for people who enjoy training with others while still improving strength and movement.
(Cost varies depending on group size, reach out for info)
Online Coaching anywhere
Do you prefer to train on your own schedule but still want support and guidance? Online training includes personalized workouts, progress tracking, and ongoing support. [Online Coaching page]
(Cost $300 per month.)
The Process:
1. Reach Out — Contact me to set up your first conversation.
2. Discovery Call — We’ll talk through your goals, training schedule, equipment access, and any limitations.
3. Get Started — I’ll build your program and guide you through your first session so you can begin training with confidence.