Denver Personal Training Services

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INDIVIDUALIZED ASSESSMENT

Every person is unique. In order to craft the program that works best for you, you'll go through an in-depth, individualized assessment.

CUSTOMIZED PROGRAMMING

Each workout program is customized to fit your body, lifestyle, and goals. No more random workouts designed for random people

1-ON-1 PRIVATE TRAINING

Get the individual attention and accountability you need to reach your fitness goals! Your program will develop and enhance all aspects of fitness – flexibility, mobility, strength, and endurance.

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PERSONALIZED NUTRITION AUDIT

We will take a deep dive into your eating habits and develop simple, applicable techniques to help you reach your goals sooner.

Performance Training

SPORT SPECIFIC TRAINING

Training designed around YOUR sport. Whether it be golf, skiing, running, basketball, football, ultimate, soccer, or running. 

SPEED & AGILITY DEVELOPMENT

Enhance your ability to sprint, cut, turn, change direction, and react with advanced, progressive speed and agility training.

EXPLOSIVE POWER DEVELOPMENT

Learn proper jumping and lifting techniques designed to increase your vertical and improve your ability to accelerate. 

INJURY PREVENTION 

Master the fundamentals of mobility and flexibility in order to make your body bullet-proof.

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Small-Group Training

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SEMI-PRIVATE (2-10+) TRAINING

Small enough groups to get individualized attention, big enough energy to keep everyone pushing hard!

PROGRESSIVE PROGRAMMING

You'll enjoy a mixture of functional strength, flexibility, agility, balance, speed, power and endurance training

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FUNCTIONAL STRENGTH DEVELOPMENT

Whether or not you view yourself as an athlete, you'll develop athleticism that'll make you more confident throughout any of life's activities.

Let's do this

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