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Welcome to

ULTIMATE
PERFORMANCE
TRAINING

Real ultimate athletes, real results.

Find the perfect workout program for your ultimate training needs

Teams

Ultimate Performance Training teams are groups of athletes with similar goals who follow the same training program. Teams are designed around different divisions and designed to be done year-round. Teams will give you access to the community you're training with, where you can share training thoughts, give motivation, and ask questions. These are our most popular options.

Doesn't sound right to you? Scroll down to find programs that you can design around your season.

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Club Season

This team is for those who participate in the American club season.

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College Season

Contact us for details about discounted training plans for college teams.

Individual TraINING Programs

Programs are stand-alone training plans for people with seasons/schedules that don't align with teams. Each program is made up of phases that last four to eight weeks. Each program has two to four phases. Not sure which program is right for you? Find your season below.

Ultimate Frisbee Association season

OFF SEASON

24 total weeks of training

$160

$140

Offseason Bundle

Hypertrophy phase
+ Strength phase
+ Power phase

24 weeks of training

$40

Phase 01

Foundation

6 weeks of training

Phase 02

Strength

6 weeks of training

$40

Phase 03

Power

6 weeks of training

$40

Phase 04

Transition to Play

6 weeks of training

$40

PRE SEASON

8 total weeks of training

pre season Bundle

Everything you need to prepare for tryouts or your first tournament

8 weeks of training

$60

$50

$30

Phase 01

PRE SEASON

4 weeks of training

$30

Phase 02

PRE SEASON

4 weeks of training

IN SEASON

18 total weeks of training

$120

$100

IN SEASON Bundle

Everything you need to carry you through the season.
Extra emphasis on field work and conditioning.

18 weeks of training

$40

Phase 01

IN SEASON 

6 weeks of training

$40

Phase 02

IN SEASON

6 weeks of training

$40

Phase 03

IN SEASON

6 weeks of training

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