How to Build Strength and Power With Explosive Training
Explosive training is a style of exercise that combines strength and speed to increase overall power output. While most commonly utilized...
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Oliver Cunningham
Apr 2, 20212 min
You're Performing These Exercises Wrong!
If done correctly, strength training and lifting weights are extremely safe forms of exercise. However, if you take a walk through an...
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Oliver Cunningham
Apr 1, 20211 min
Exercises to Supplement Running
As a trainer, I have a love-hate relationship with running. On one hand, it’s a great way to get your heart pumping, lungs pounding, and...
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Oliver Cunningham
Mar 30, 20212 min
Running Tips for Beginners
There’s no doubt that running is one of the most simple and accessible forms of exercise out there. However, if you’ve never run before...
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Oliver Cunningham
Mar 27, 20212 min
Easy Exercise, High Heart Rate?
A question I’ve received a lot after spending this month talking about heart rate is: “Why is my heart rate so high when I exercise?”...
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Oliver Cunningham
Mar 25, 20212 min
Heart Rate Zone Training
Heart rate zone training uses your heart rate, measured in beats per minute or as a percentage of your max heart rate, as a guide for...
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Oliver Cunningham
Mar 23, 20212 min
Understanding Your Target Heart Rate
Any exercise is usually better than no exercise, but to be sure you’re getting the most out of your workout and maintaining a level...
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Oliver Cunningham
Sep 9, 20202 min
Stretches to Ease Lower Back Pain
Lower back pain is one of the leading causes of discomfort and pain and is the number one cause for disability worldwide. Experts...
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Oliver Cunningham
Aug 26, 20202 min
Which Workout Routine is for you?
If you’ve ever researched exercise programs, you’ve probably come across different training splits (which body parts you do on a given...
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Oliver Cunningham
Jul 16, 20202 min
Tips for Training in the Summer Heat
With summer in full swing, most of us have probably felt the wrath of the summer sun. Being a redhead and a proud member of the pale-skin...
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Oliver Cunningham
Jun 29, 20202 min
Small Steps Can Lead to Big Results
It's a marathon, not a sprint. That quote has been echoed repeatedly, especially in the health and fitness world. Unfortunately, it's...
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Oliver Cunningham
Jun 29, 20202 min
Hiking for Health and Happiness
Last summer, I packed my car full of camping gear and headed into Rocky Mountain National Park. My destination, a two-hour drive from...
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Oliver Cunningham
Jan 30, 20202 min
No Pain, No Gain?
We’ve all heard the classic phrase that’s been exchanged between gym bros for ages. “No pain, no gain”. Over time, the phrase has...
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Oliver Cunningham
Jan 28, 20202 min
The Cool Down
One of the most neglected and overlooked parts of a workout holds a lot of weight when it comes to feeling your best afterward. It also...
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Oliver Cunningham
Jan 28, 20203 min
Tips for Working out at Home
You’re just getting home from work after a long day. Having just unlocked your front door you place your bag down and finally slip off...
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Oliver Cunningham
Jan 28, 20202 min
The Importance of Progressing your Routine
When it comes to exercising, there are hundreds of different modalities in which to do so. You can lift weights, play sports, ride bikes,...
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Oliver Cunningham
Oct 25, 20193 min
1 Mental Trick to Keep Yourself Exercising
The fitness industry is oversaturated with inspirational quotes and motivational sayings. “What hurts today makes you stronger tomorrow.”...
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Oliver Cunningham
Oct 16, 20191 min
3 Tips to Improve your NEXT Workout:
We're always looking for ways to get more out of our workouts. Instead of buying fancy supplements, take it into your own hands. 1....
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Oliver Cunningham
Oct 16, 20192 min
3 Signs of a BAD personal Trainer
The personal training industry is tricky. It lacks regulation, seeks to demoralize it's hopeful clients and is chock-full of arbitrary...
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Oliver Cunningham
Oct 16, 20192 min
3 Exercise Program HACKS
Whether you're new to working out or a veteran lifter, you've probably questioned your exercise program. Here are 3 ways to determine...
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